The bottom line. While advocates of fascia blasting say it reduces pain and cellulite, there isn't much research on its efficacy. The reported benefits are anecdotal and theoretical. Meanwhile, some users claim they've developed side effects like severe bruising and increased pain from fascia blasting.

Does fascia Blaster break up fat?

Doctors told BuzzFeed News that it's true that cellulite is caused by fat squeezing through fascia, but challenged many of Black's claims that the FasciaBlaster can “get rid” of cellulite and pop fat cells, and that bruising is a result of breaking up a “fascial adhesion.” One doctor told BuzzFeed News these claims are ...

How often should you do fascia blasting?

I try to fascia blast two to three times a week to allow for some recovery time between sessions. One major drawback: Bruises are common, and your skin can become inflamed and painful if you fascia blast too vigorously. If you experience this, allow your body time to heal and go easier next time.