Spinal disks are fragile and aren't designed to handle a lot of pressure. Bending over incorrectly for many years can cause slipped and herniated disks—both of which can contribute to chronic back pain and could require surgery to repair.
Why bending over is bad for your back?
Share on Pinterest Bending over increases the strain on a person's back, which can result in pain. Lower back strain is a common cause of back pain when bending over. The position can put significant pressure on the lower back, causing the muscles and ligaments to stretch excessively.
How can I bend down without hurting my lower back?
Three Easy Rules to Avoid Back Injury
- Bend at the Hips, Not the Back. Always be sure to bend at the hips–not the low back. ...
- Keep the Chest Forward. When the chest is kept forward and the body is bent at the hips, the back is kept straight and back injury can be avoided. ...
- Keep the Weight Close to the Body.
