Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart. Lying on a couch with pillows under your foot is better than sitting in a chair with your foot on a footstool. Try to keep your foot elevated for 2 to 3 hours a day.

How long should I elevate my sprained ankle?

Your doctor can show you the best way to do this. Elevation: Raise your ankle at or above the level of your heart. This helps prevent the swelling from getting worse and reduces bruising. Try to keep your ankle elevated for about 2 to 3 hours a day.

Can you elevate a sprained ankle too much?

It is possible that you can elevate an injury too much. For instance, you can physically raise the injured body part too high. You can also elevate your injury for too much time every day.