The Perks of Adjustable Beds
And that's good news for people who snore. Elevating your head above your chest reduces the pressure on your airway and nasal passages, resulting in less obstruction and compression.
Does raising your head help with snoring?
Elevate Your Head Propping up the head of your mattress with small blocks can help to take pressure off your airway so that it's easier to breathe while you sleep. Just make sure to prop up your whole upper body since lifting just your head can actually have the opposite effect.
What position is best to stop snoring?
Side sleeping is the best sleep position for snoring. This is because side sleeping reduces the compression of your airways.
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Some pillows are designed to keep you in more favourable positions to stop your snoring:
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Some pillows are designed to keep you in more favourable positions to stop your snoring:
- Wedge pillow. ...
- Neck realignment pillow. ...
- Pillows to promote side sleeping.
