Warm compresses can help ease swelling and open your sinus passage, relieving sinus pressure and pain. Lie down for 15 minutes or so, placing a warm, wet washcloth over your forehead and bridge of your nose. You can do this as many times as you need.

Where do I put a warm compress for my sinuses?

Steam and warm compresses

A large amount of pressure in your sinuses is one of the worst symptoms of a sinus infection. You can help relieve this by putting warm compresses on your face or breathing in steam from a hot cup of tea or a shower. If it's too painful, take acetaminophen or ibuprofen.

How can I get immediate relief from sinus pain?