The Handstand Hold is an inverted (athlete is upside down) isometric hold done either against a wall or freestanding. ... The Handstand Hold is designed to build muscular strength and endurance in the upper body and core. It's also a prerequisite movement for Handstand Push-Ups and the Handstand Walk.

What is handstand hold?

Because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.

What are handstand holds good for?

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You'll engage your whole body while using your shoulders, arms, core, and back.