Just 10 minutes of HIIT can burn more calories than a half an hour on the treadmill. Plus, just as your body burns fat for 24-48 hours after interval training, you'll also burn more calories during the time post HIIT as well.

Does a 10 minute HIIT workout do anything?

Brief 10-minute workouts, especially those performed in high-intensity interval training (HIIT), boost metabolism for hours and, as a result, raise the body's fat-and-calorie-burning power throughout the day.

Is it OK to do 10 minute HIIT everyday?

So should you do HIIT every day? You should not do HIIT every day. Many health authorities rightfully recommend that you aim for about 30 minutes of cardio exercise per day to keep your body healthy.