Bowling increases your metabolism and therefore can aid in weight loss. Depending on the effort exerted and the weight of the bowler he/she can burn anywhere from 150 to 300 calories an hour. MayoClinic.org reveals an adult weighing 200 pounds can burn up to 275 calories an hour while bowling.

How many calories do you burn bowling per game?

The average person will burn 80-100 calories for each 20 minute game of bowling. The number of calories burned from bowling depends on your weight and the amount of time you bowl.

Is bowling considered exercise?

Bowling is an anaerobic type of physical exercise, similar to walking with free weights. Bowling helps in burning calories and works muscle groups not usually exercised.