Fortunately, a bent-knee push-up is very effective at strengthening and toning the chest, triceps and shoulder muscles. ... * Keep your fingers pointing forward, and position yourself either on your knees or on your toes. * Bend your elbows out to the side, lowering your upper body.

Do knee push-ups do anything?

Incorporating knee push-ups into your strength-training program can have several benefits. Knee push-ups can improve upper-body strength. The knee push-up activates muscle groups throughout your upper body, including your triceps, pecs, and shoulders. Knee push-ups can increase core stability.

Are knee push-ups as effective as normal push-ups?

If a traditional push-up is out of your comfortable fitness level, a knee push-up is a starting point for building up to the full motion. Knee push-ups still strengthen the chest, shoulders, and triceps, helping you build your fitness without the stress of a full push-up.