Rowing boosts weight loss by providing a significant calorie burn, though you should be sure to pair it with a proper diet. It's comparable to running in terms of calories expended, though it has less impact on your joints.

Can you lose belly fat on a rowing machine?

Rowing is an efficient way to burn calories, as well as build strong and defined muscles - but is it enough to help you shed stubborn belly fat, compared to other forms of cardio like running? The short answer is yes.

How long should I row to burn fat?

In terms of time, weight loss is best achieved with consistency, so aim for at least 30 minutes per day on a rower, anywhere from 4 to 6 times a week. Make sure you're getting enough rest days, especially if you're just getting started!