Cold therapy is also known as cryotherapy. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon. It can temporarily reduce nerve activity, which can also relieve pain.

What are the pros and cons of cryotherapy?

What are the pros and cons of cryotherapy? Cryosurgery is a minimally invasive treatment. Compared to traditional surgery, it usually has less pain and bleeding and a lower risk of damaging healthy tissue near the abnormal cells. The risks of cryotherapy are small, but complications can occur.

Does cryotherapy actually help?

Researchers found that cryotherapy helped the body recover more quickly from exercise and reduce the effects of reactive oxygen species (ROS) that can cause inflammation and weight gain over time.