Instructions vary, but the basics seem to be:
- Close your lips.
- Move your jaw so that your front bottom teeth are just behind your front upper teeth.
- Cover the roof of your mouth with your tongue.
- Place the tip of your tongue right behind your front teeth without touching.
How do you do mewing properly?
Mewing is the technique of flattening out your tongue against the roof of the mouth. Over time, the movement is said to help realign your teeth and define your jawline. To properly mew, you must relax your tongue and make sure it's entirely against the roof of your mouth, including the back of the tongue.
How do you know if you are mewing correctly?
If holding the tongue in this position is new to people, they may find it tiring at first. Apparently, a person should feel mild pressure across the middle of their face, jaw, and chin if they are mewing correctly.
