Placing a cool, damp washcloth on your forehead and the back of your neck can help your fever symptoms feel better. You might also want to give yourself a sponge bath with cool water, focusing on high-heat areas like your armpits and groin.
How do you bring down a fever?
How to break a fever
- Take your temperature and assess your symptoms. ...
- Stay in bed and rest.
- Keep hydrated. ...
- Take over-the-counter medications like acetaminophen and ibuprofen to reduce fever. ...
- Stay cool. ...
- Take tepid baths or using cold compresses to make you more comfortable.
What is the fastest way to cool down a fever?
Stay cool
- Sit in a bath of lukewarm water, which will feel cool when you have a fever. ...
- Give yourself a sponge bath with lukewarm water.
- Wear light pajamas or clothing.
- Try to avoid using too many extra blankets when you have chills.
- Drink plenty of cool or room-temperature water.
- Eat popsicles.
