The Brazil nut is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. It is one of the largest and longest-lived trees in the Amazon rainforest.

Are Brazil nuts high in potassium?

High potassium nuts and seeds include coconut water, hemp seeds, sunflower seeds, pistachios, squash seeds, flax seeds, hazelnuts, almonds, Brazil nuts, and watermelon seeds. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.

Are Brazil nuts a good source of potassium?

1.10 g of fiber. 109 milligrams (mg) of phosphorus. 99 mg of potassium.