Both Strength and Endurance Athletes can benefit from taking a High-Quality EAA Supplement before, during or after training. Essential Amino Acids can also be taken throughout the day when a meal or a shake isn't possible or preferred.

When should I take creatine and EAA?

Since your body can store the amino acids, the supplements will work as long as you take them regularly, regardless of the time of day. However, it might be best to take both supplements half an hour before a workout and then half an hour after. Also, always be sure to drink enough water when taking these supplements.

When should I take BCAA vs EAA?

So, with the EAA it doesn't really matter when you supplement. But for BCAA there are some patterns; BCAA pre-workout (before) and intra– workout (during) has a muscle sparing effect. Prevents muscle loss as they are consumed as a source of fuel instead of muscle catabolism fueling your exercise.