Side Effects: Cowpea may cause digestive discomfort for some people such as abdominal pain, gas and bloating due to the presence of raffinose, a kind of fibre that may upset tummy.
What food causes stomach gas?
Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves.
How do you stop gas when eating pulses?
Here are some helpful tips to reduce pulses-related flatulence:
- after soaking pulses, throw the used water away and replace it with fresh water before cooking.
- ensure you scoop out the foam that forms on the surface when the water reaches boiling point.
- when using canned pulses, drain the liquid off and rinse them well.
