The single-leg RDL is a hip-dominant exercise that can strengthen your glutes and hamstrings. ... “The single-leg RDL enhances lower-body stability, which helps to optimize performance and body control,” professional baseball strength and conditioning coach Jorge Canepa says.

Why is RDLS single leg good?

The Single-Leg RDL is a potent exercise

More importantly, the Single-Leg RDL helps to eliminate strength imbalances on the left and right sides of the body and improves lower-body stability, which protects the knees from injury. ... But like many great exercises, its form is butchered more often than not.

What does a single leg RDL work?

The single-leg deadlift is a key exercise that works the muscles on the backside of the body known as the posterior chain. These muscles include the hip extensors such as the gluteus maximus, hamstrings and a groin muscle called the adductor magnus.