Magnesium and vitamin D3
Magnesium and vitamin D3 supplements can be taken together to ensure that the body functions adequately. Magnesium is important for the body to make vitamin D3 absorbable, and enzymes in the liver and kidneys require magnesium to break down vitamin D3.
What vitamins should not be taken together?
Here are six vitamin combinations you definitely shouldn't take together.
- Magnesium and calcium/multivitamin. ...
- Vitamins D, E and K. ...
- Fish Oil & Gingko Biloba. ...
- Copper and zinc. ...
- Iron and Green tea. ...
- Vitamin C and B12.
Can you take two different vitamins at the same time?
Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects. Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc.
