There may soon be a new tool in the fight against childhood obesity. Prebiotics reduce body fat in children who are overweight or obese by altering their gut microbiota, according to new research published in Gastroenterology, the official journal of the American Gastroenterological Association (AGA).

Is prebiotic good for weight loss?

Research shows prebiotics, whether consumed on their own or combined with probiotics, can be an important part of a comprehensive weight loss strategy.

Which prebiotic is best for weight loss?

Several strains of probiotics in both the Lactobacillus and Bifidobacterium family have been shown to reduce weight and belly fat. Lactobacillus gasseri appears to be one of the most effective.