Manilkara zapota, commonly known as sapodilla, sapota, chikoo, chico, naseberry, or nispero is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean. An example natural occurrence is in coastal Yucatán in the Petenes mangroves ecoregion, where it is a subdominant plant species.

Is Sapodilla good for weight loss?

Side effects of Chikoo

While the fruit is very healthy and also aids weight loss, and has no side effects when consumed in moderation, consuming too much of the fruit can lead to intake of more calories than recommended, and may, in fact, add weight, rather than help in losing it.

What is sapodilla rich in?

The fruit is rich in folates, potassium, magnesium, calcium, phosphorus and iron, and can be consumed regularly, so you do not need supplementary medicines later in life. Chikoo can be your one-stop shop, if you are looking for dietary fibre, and vitamins A, B, and C.