The bottom line. The most common cause of shaky hands is essential tremor. This neurological disorder causes frequent, uncontrolled shaking, especially during movement. Other causes of shaky hands include anxiety and seizures.
How do you stop hand tremors?
To reduce or relieve tremors:
- Avoid caffeine. Caffeine and other stimulants can increase tremors.
- Use alcohol sparingly, if at all. Some people notice that their tremors improve slightly after they drink alcohol, but drinking isn't a good solution. ...
- Learn to relax. ...
- Make lifestyle changes.
Are hand tremors serious?
Shaky hands is not a life-threatening symptom, but it can have an impact on daily activities. Most people have a slight tremor in the hands, and it may be especially noticeable when holding the hands straight out in front of the body. Tremors range in severity, and several conditions can cause more noticeable shaking.
