Similar to other squatting movements, goblet squats mainly work the quads and glutes. Because you are holding the weight at chest height, the core will stabilize the trunk during the movement, while the lats and upper back muscles work to keep the kettlebell or dumbbell in place.

Can you build muscle with goblet squats?

"Quality, full-range goblet squats can increase whole body strength and build muscle. ... "Grip the kettlebell properly and you will also work the lats, the muscles of the mid back and the forearms. 3-5 reps will increase strength, 8-12 reps will build muscle. But a mix of both, over time, is best."

What's the point of goblet squats?

“Goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, and your arms and grip strength because you're holding onto the weight,” says Savoy. “They're an awesome choice for people looking to tone their cores and increase their glute strength at the same time,” he adds.