Willink, who wakes up at 4:30 a.m., says that anyone has the capacity to become a morning person. Having the discipline to wake up early isn't something that you're “born with,” the leadership coach and author tells Make It.

What time does Jocko Willink go to bed?

Jocko has quite the insane sleep routine: On a typical night, he goes to bed at 11 PM and wakes up at 4:30 AM.

What time does Jocko wake?

I've read a lot about how Navy SEALs like Jocko Willink wake up at 4:30 in the morning. Jocko famously says that discipline equals freedom. It is Friday, two days before I start this experiment.