Selenium plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. Studies have demonstrated that increased blood levels of selenium are associated with enhanced immune response.
Is it safe to take selenium everyday?
When taken by mouth: Selenium is LIKELY SAFE for most people when taken by mouth in doses less than 400 mcg daily, short-term. However, selenium is POSSIBLY UNSAFE when taken by mouth in high doses or for a long time. Taking doses above 400 mcg can increase the risk of developing selenium toxicity.
What are the side effects of taking selenium?
Side Effects
- Diarrhea.
- fingernail weakening.
- garlic odor of breath and sweat.
- hair loss.
- itching of skin.
- nausea and vomiting.
- unusual tiredness and weakness.
