Long-term solutions for bloating
- Increase fiber gradually. Share on Pinterest Increasing fiber intake may help to treat bloating. ...
- Replace sodas with water. ...
- Avoid chewing gum. ...
- Get more active every day. ...
- Eat at regular intervals. ...
- Try probiotics. ...
- Cut down on salt. ...
- Rule out medical conditions.
How do I get rid of bloating in 5 minutes?
Try it first: Cardio. Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along. Aim for 30 minutes of mild to moderate exertion.
What drink relieves bloating fast?
5 Drinks to Relieve a Bloated Stomach
- Green tea. Unsweetened green tea quenches your thirst, boosts your metabolism and can act like a prebiotic (non-digestible food fibers that stimulate the growth of good bacteria in your gut). ...
- Water with lemon or cucumber. ...
- Watermelon smoothie. ...
- Peppermint tea. ...
- Pineapple frappé
