It is both a powerful and effective technique that aims to restore joint range of motion and separate matted down or injured tissue. Voodoo Floss is able to accomplish such goals by promoting increased blood flow to restricted areas and compressing swollen joints that lack motion and are stiff.

How long do you keep Voodoo floss on for?

There are a few guidelines for knowing how long to keep the voodoo band on, however a general rule is to aim for around 2-3 minutes. If you feel any of the following during use, it would be advisable to remove the band: If your skin turns ghostly white, or when you touch the skin and the colour doesn't return.

Can you voodoo floss too much?

You can never have too much floss but you hate to run out halfway down a quad. Test and retest the ROM and/or do one side and compare it to the other the first few times you Voodoo so you can see what a difference it makes.