Triceps kickbacks are a simple and effective way to build arm and upper body strength. Adding them to your routine can help you in other physical activities. Maintain a well-rounded workout routine that includes flexibility, stretching, and balance training, as well as strength exercises and cardio.

Why triceps kickbacks are bad?

The kickbacks do not provide any kind of meaningful stretch to the triceps. ... Due to the position of the elbow (which is in line with your body), kickbacks emphasize the contraction of the triceps and are completely useless when trying to stretch them under resistance.

When should I do tricep kickbacks?

Make Triceps Kickbacks Part Of Your Workout

Do triceps kickbacks at least once a week, Epperly advises—more if your workout split emphasizes upper body. “I would definitely use this exercise in an arm workout or circuit because it's such a simple movement and pairs so well with others,” she adds.