Kohut did find one study into Shakti Mats which was published in 2011 which found people lying on the mat for 20 minutes had a slight reduction in heart rate, blood pressure and alteration of the function of the autonomic nervous system. ... Roberts says Shakti Mat works by increasing the blood flow.

Are Shakti mats scientifically proven?

Scientific evidence on the effectiveness of acupressure mats is limited. The studies that do exist have small sample sizes, and most claims regarding acupressure mats rely on anecdotal evidence. Even though little research exists on the benefits of acupressure mats, they are an inexpensive, safe, and easy-to-use tool.

Do acupressure mats actually work?

There isn't a large body of research on acupressure mats specifically, although some small studies show them to be beneficial for reducing pain. Many users also swear by the positive results they get.