Some good options include milk thistle, NAC, taurine, B vitamins, and vitamin C. Additionally, get enough sun, exercise, omega-3 fatty acids, and coffee. Reduce alcohol and stop smoking — they both lower alkaline phosphatase levels and support good health.
What foods decrease alkaline phosphatase?
To help lower ALT levels, consider adding more folate-rich foods to your diet, such as:
- leafy greens, including kale and spinach.
- asparagus.
- legumes.
- Brussels sprouts.
- beets.
- bananas.
- papaya.
What causes alkaline phosphatase levels to be high?
The most common causes of high ALP levels include: liver conditions, often bile duct obstructions. gallbladder conditions, usually gallstones. bone conditions, such as abnormal growths and occasionally cancers.
