Spiky balls treat the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. By targeting trigger points, spiky balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.

What are spiky balls for?

What is a spiky ball? Spiky balls are beneficial tools most often used by physical therapists and now more frequently by athletes, to perform self-therapy on varying muscles of the body and to shorten recovery time. Often spiky balls will be used on the feet to help treat tight arches, achy heels and plantar fasciitis.

How often should you use a spiky ball?

Ideally, you would use your spikey ball 2-3 times per week on a regular basis for maintenance, or you may use more frequently during times of flare up or injury.