Home » Electric Destinations Digest » What Muscles Do Power Cleans Work?

What Muscles Do Power Cleans Work?

Elena Rostova • • 7 min read
What Muscles Do Power Cleans Work?

Power cleans come with a ton of badass benefits.
The move uses tons of muscles to give you a true full-body workout. Power cleans work it all, majorly firing up your abs, hip flexors, glutes, and legs while simultaneously involving your shoulders and upper back, says St.

Do power cleans build muscle?

1. Muscle Development. Power cleans are technically considered a shoulder exercise, but they do more than build up your deltoids. They hit your posterior chain hard, giving you well-developed muscles in the legs including the calves, glutes, and hamstrings.

What do power cleans help with?

The power clean primarily works the posterior chain, meaning the glutes, hamstrings, and calves, says Gahan. It also works your traps, arms, abs, and lats. “The power clean is as dynamic and powerful as a plyometric exercise, like squat jumps, but without the impact of jumping.

Elena Rostova
Author

Elena Rostova

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.