Endomorphs usually exceed at strength and lifting exercises, but struggle at keeping weight off and likely don't love cardio too much. ... Some good weight lifting exercises an endomorph should perform are squats, deadlifts, pushups, and circuit weight training routines.

Can Endomorphs build muscle?

Endomorphs are the opposite. They add muscle easily, but they also have a natural pear shape and higher levels of body fat, and often find it harder to avoid unwanted weight gain.

How do Endomorphs lose weight?

Proponents of the body type diet say endomorphs would benefit from a lower-carbohydrate, higher-protein diet, plus regular aerobic exercise to lose weight and reduce belly fat.