Hips dips are the inward depression along the side of your body, just below the hip bone. Some people call may them violin hips. Instead of the outer edges of your hips following curves that look like they were drawn using a protractor, they have indentations. ... They are a normal part of your body structure.

Are hip dips bad?

Hip dips are a normal part of the human body and nothing you need to get rid of. They're mostly based on your genetics and bone structure. No amount of exercise or lifestyle changes will completely get rid of them. Instead, you're better off focusing on strength and stability exercises.

Why is hip dip bad?

Hip dips are an indentation where your hip meets your thigh — and don't worry, they're perfectly normal. Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. ... "There's nothing you can do to get rid of hip dips.