Just make your milkshakes in the way you would make a batter for your cake. According to a study published in American Journal of Clinical Nutrition, thick milkshakes like this one can help you stay full between meals to avoid eating too much or too often, which can become another reason for weight gain.

Which milkshake is good for weight loss?

To make this easy shake take 2 cups of soy milk, 3 apples chopped, ½ a teaspoon cinnamon powder, corn flakes and brown sugar. You can replace sugar with jaggery powder or honey. To make this more satiating, you can soak some cornflakes in warm milk and then use this milk for making the shake.

Are milkshakes healthy?

Yes, nutritious! Milkshakes are made of milk which instantly makes them healthy. Oftentimes, people associate milkshakes with junk food, but that is not the case.