Other research suggests that fitness apps definitely work, but are especially effective when they're personalized to the user. When features include things like training goals, specialized diets or contact with “real live trainers,” people are more motivated to work out more consistently.

Are online fitness coaches worth it?

Pros. Working with an online coach is less expensive than an in-person coach. They can support you and help you stay on track with your fitness goals. Online training is more flexible.

Is the fitness app worth it?

Cheap, convenient, and comprehensive – these are the main aspects why workout apps are slowly crushing gyms. Workout apps also offer more convenient solutions like shorter classes while not cutting down on results. With a gym, you get access to equipment but with workout apps, you get the convenience.