Diastasis rectus abdominis

is a separation of the left and right sides of the outermost abdominal (stomach) muscle. It is caused by forces that stretch the connective tissue called the linea alba. This condition most often occurs in pregnancy, but also may occur in infants, older women, and men.

What does diastasis recti feel like?

A visible and palpable (detected by touch) separation of the rectus abdominis muscle. Feelings of “flabbiness” in the abdominal muscles. Pelvic-floor muscle dysfunction that causes urinary or bowel problems (incontinence, leakage, constipation, etc). Low back or pelvic or hip pain.

How do I know if I have diastasis recti?

Place your fingers on your belly button, pointing towards your pelvis, and press down. Lift your head up about an inch while keeping your shoulders on the ground. If you have diastasis recti, you will feel a gap between the muscles that is an inch wide (~ 2 fingers) or greater.