A pepita is harvested from specific hull-less pumpkin varieties, known as Styrian or Oil Seed pumpkins. They even have hip names like Lady Godiva, Naked Bear, and Kakai Hulless Pumpkin. Any other variety of pumpkin produces a hulled seed that's slightly fibrous and less tender.

Is there a difference between pumpkin seeds and pepitas?

What's the difference between pumpkin seeds and pepitas? Pepitas are a type of pumpkin seed, but you won't find them hiding in just any pumpkin. They are not, as many people think, the inside part of every pumpkin seed. Instead, pepitas actually grow shell-free only in Styrian or oil seed pumpkins.

Which are better for you pepitas or pumpkin seeds?

While both pumpkin seeds and pepitas are nutrient-dense, you may want to think twice before passing on the ones with shells for the smoother pepitas. Also according to Healthline, a serving of whole pumpkin seeds with the shells on contains 5 grams of fiber, which is double what you get with pepitas.