Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection ( 61 , 62 ). In fact, walking briskly for 30–40 minutes (about 7,500 steps) per day has been linked to a significant reduction of dangerous tummy fat and a slimmer waistline ( 63 ).

How long does it take to get a flat stomach by walking?

Weight loss

Earlier, a Canadian study showed that women who walked briskly for about an hour a day for 14 weeks shrunk their belly fat by 20% - without changing their eating habits. So, try to walk more and sit less if you want a flat tummy.

How long should you walk a day to lose belly fat?

Again, aim to walk in the fat-burning zone for at least 45 minutes to an hour. Once you can do this comfortably, increase the duration as long as you can tolerate for maximum fat burn. As you get more fit you'll start to see the waistline results you're seeking.