Torso rotation exercises primarily work out your oblique muscle group, which can add power to rotational motion. Athletes in certain sports, such as shot put or golf, may benefit as the exercises improve the strength of their swing. Additionally, stronger abdominal and back muscles take more pressure off the spine.

Are standing twists effective?

The standing Russian twist is a core exercise that targets the muscles that stabilize the spine. In addition, it can work the shoulders, arms, back, and hips depending on the apparatus and/or loading of the movement.

How effective are torso twists?

The Torso twist rotations assist in the body's ability to do flexion, extension and multi-planar movements. Adding these movements into your training routine will assist in building strong abdominals and back muscles, therefore, improving all bodily movements, balance, and stability.