What Are Split Squats? The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings, quadriceps, and glutes. ... Perform split squats by placing a single leg in front of the other and carefully lowering your body.

Is a split squat the same as a lunge?

To the average eye, there isn't much difference between a lunge and a split squat. The position of your legs is basically the same, and the technique is very similar. But there is one fundamental difference: In a lunge, you either step forward, backward or sideways, whereas with a split squat, your feet do not move.

What do split squats workout?

The split squat is a fantastic exercise that targets multiple lower body muscles due to its ability to activate both the quads and hamstrings along with the glutes.