It's not a very stressful workout or something I need to recover from, but I always break a sweat and get my blood circulating. I definitely get something from it. Do you lift weights? Rickson Gracie: Sometimes prior to a fight, I exercise with weights.

Do Jiu Jitsu fighters lift weights?

Brazilian Jiu-Jitsu (BJJ) fighters lift weights in order to improve their power-to-weight ratio (PWR), performance, and health. BJJ fighters who lift will typically focus on compound exercises (squats, bench, etc.) as these are the best moves to improve PWR. Power-to-weight ratio is so crucial in martial arts.

Does Kron Gracie lift weights?

I do less weight training than people think. In the past year, I've lifted weights maybe three times. It's all push-ups, pull-ups, jiujitsu.”