There are some things you can do to prevent regurgitation:
- Eat slowly and chew your food thoroughly.
- Eat smaller, more frequent meals.
- Avoid lying down after eating.
- Lose weight if you're overweight.
- Wear loose pants and avoid belts.
How can I relieve regurgitation?
There are a handful of medications that can treat these conditions, including:
- antacids, such as Rolaids, which can relieve mild GERD symptoms.
- H2 blockers, such as Pepcid, which can reduce stomach acid production.
- PPIs, such as Prilosec, which can reduce stomach acid production long term.
What helps indigestion fast?
Baking soda (sodium bicarbonate)
Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon of baking soda to 4 ounces of warm water and drink. Sodium bicarbonate is generally safe and nontoxic.
