No evidence suggests that carbonated or sparkling water is bad for you. It's not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.

Why is Perrier water bad for you?

Since sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping, bloating and other gas symptoms. Some sparkling water brands may also contain artificial sweeteners like sucralose, warns Dr. Ghouri, which may cause diarrhea and even alter your gut microbiome.

Can you drink Perrier everyday?

While there are some mixed opinions to be found, according to the American Dental Association, drinking sparkling water every day is "generally fine" even though it's more acidic than still water. ... Best to stick to the other options, then, such as plain or berry-flavored seltzers.