The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species from the family Cucurbitaceae. Cantaloupes range in weight from 0.5 to 5 kilograms.
Which melon is high in protein?
Cantaloupes are a kind of melon. Rich in vitamins A, B, K and minerals, it also has healthy protein content in it. 1 cup serving of cantaloupe can provide you anywhere between 0.8-1.5 grams of protein.
Which fruits are rich in protein?
Fruits With the Most Protein
- Scroll down to read all. 1 / 12. Fruit Has Protein? ...
- 2 / 12. Guava. Guava is one of the most protein-rich fruits around. ...
- 3 / 12. Avocado. ...
- 4 / 12. Jackfruit. ...
- 5 / 12. Kiwi. ...
- 6 / 12. Apricot. ...
- 7 / 12. Blackberries and Raspberries. ...
- 8 / 12. Raisins.
