Nutrients per Serving
One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams.
Are black beans a good source of protein?
Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.
Are black beans a carb or protein?
For example, ½ cup of black beans contains 8 grams of protein, 6 grams of fiber, significant amounts of iron and potassium, and only 1 gram of fat. It also contains 21 grams of carbohydrate. That's right; beans contain both carbohydrate and protein.
