Preventing Shoulder Impingement Syndrome
Increase your training gradually, at a reasonable rate. Do not do too much too soon. Balance your muscle training – train every upper body push exercise with a pull exercise, i.e., if you do a push-up, do some rows; if you do an overhead press, do some pull-ups.
Why do I keep getting shoulder impingement?
What causes it? Many cases of shoulder impingement are caused by overuse. Repeated use of the shoulder can make the tendons in your shoulder swell, leading them to “catch” on your upper shoulder bone. In other cases, there's no known cause.
Can shoulder impingement be reversed?
Treatment. Shoulder Impingement responds to non-surgical treatment in most cases and is usually completely reversible.
