Pros. Research published in 2011 suggested that afternoon (3 p.m. to 7 p.m.) is the best time to exercise for both performances and for building muscle. 4 And research shows lung function is best from 4 p.m. to 5 p.m. which may help you to reach a more vigorous intensity.

What is the best time for walking exercise?

The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the same way as an early morning workout. Even taking a quick walk may help you perk up and refocus.

Which is better morning walk or evening walk?

Walking first thing may help you sleep better at night later. ... Those who exercised in the morning versus the evening experienced better sleep quality at night. More research is needed to determine why exercising in the morning may be better for sleep than exercising at night, though.