A 2014 systematic review found that abdominal binders may decrease early post-operative pain and reduce psychological distress. There's some evidence abdominal binders may also promote coughing and deep breathing after surgery, and improve overall mobility.

Does belly Binder really work?

Belly binding can help to hold the muscles together and speed up that closure. But while belly binding can be a useful tool, the best way to recover from severe diastasis recti is to see a physical therapist who specializes in postpartum recovery.

Does Binder flatten stomach?

Although you may appear thinner when you wear a girdle, the girdle doesn't strengthen or tone your abdominal muscles. Girdles just temporarily compress and redistribute fat and skin around the abdomen. When it comes to a flat stomach, diet and exercise — not undergarments — are what count.