Sources of caffeine
People can find caffeine in many different products. The most obvious are caffeinated drinks, such as coffee, tea, cola, and energy drinks. Manufacturers also add caffeine to some foods, such as candies, and it occurs naturally in chocolate.
How do you get really caffeinated?
The Google veterans suggest these five steps to help you get the most out of your coffee drinking and be more productive.
- Wait to caffeinate. ...
- Have that second cup of coffee before it's too late. ...
- Caffeinate and take a quick nap. ...
- Drink tea or espresso in the afternoon. ...
- Time your last drink.
What are symptoms of Caffeinism?
When ingested in excessive amounts for extended periods, caffeine produces a specific toxidrome (caffeinism), which consists primarily of the following features: Central nervous system (CNS) – Headache, lightheadedness, anxiety, agitation, tremulousness, perioral and extremity tingling, confusion, psychosis, seizures.
