Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

Why does soya chunks cause gas?

But be forewarned: Processed soy (which includes tofu) can cause serious puff. It has estrogen-like effects in the body, which contribute to bloating.

What are the side effects of soya chunks?

In the case of women, it can lead to water retention, bloating, acne, and a toxic weight gain apart from weird mood swings, of course. Additionally, overeating soya chunks can even cause constipation, nausea, and increase the frequency of urination according to Kaur.